5 Ways to Manage Post-Trail Depression

5 Ways to Manage Post-Trail Depression

Finishing a thru-hike can abruptly remove the movement, purpose, community and routine that defined everyday life for months. Here are five practical ways to manage the post-trail transition and stay connected to the parts of trail life that mattered most.

— Dylan Tonkin
Stop Overpacking: Why a TownShirt Is the Only Base Layer You Actually Need

Stop Overpacking: Why a TownShirt Is the Only Base Layer You Actually Need

If your pack always feels a little too full, your clothing system is probably the reason. Extra shirts for hiking, one for camp, one for sleep, maybe another as a...
— Christina Cozzens
The First 100 Miles of the Appalachian Trail: A Survival Guide

The First 100 Miles of the Appalachian Trail: A Survival Guide

The Appalachian Trail begins with a staircase at Springer Mountain and a lot of excitement. Packs are freshly packed. Gear’s brand new or carefully dialed. Everyone’s feeling strong. And then...
— Christina Cozzens
What Kind of Shirt Should You Wear Backpacking?

What Kind of Shirt Should You Wear Backpacking?

Sun hoodies and hiking t-shirts both belong on trail. Here’s how to decide what to wear backpacking based on comfort, coverage, and the kind of day you want outside.

— Christina Cozzens